Dealing with Every Day Stress

“When I first moved to the UK, I was a nightmare. I was completely out of my element and for a lot of valid reasons, was a total nutter.”

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When Life Throws Its Shit at You…

“Shit happens. There is absolutely no way we can control life.”

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The End of the 12 Week BBG Challenge

“Now that the BBG Challenge is over for me, I’m on to another one…”

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Why I Love Hum Nutrition

“…I’ll continue to purchase their products and will never not take the Daily Cleanse pill as it has been a lifesaver for me.”

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A Wellness Journey: Week 6

Week 6 was intense. The UK got hit with a huge snow storm. I mean it was snowing all week long. It was cold and snowy and icy and windy and even more cold. It was what I expected from Michigan, definitely not London. So the workouts and healthy eating brigade didn’t last all that…

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