My Famous Mostaciolli Recipe

“With the cooler temperatures rolling in, the hearty meals are starting to be craved!”

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8 Week Lifestyle and Fitness Challenge Progress

“This is a lifestyle challenge after all, and going away places is part of life.”

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Tips on How to Get The Best Night’s Sleep

“This is one of the most important but also most difficult things to do. Because life.”

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Zucchini Turkey Meatballs with Coconut Curry Sauce

“When my girl from AK put this recipe on her blog, I grabbed it and threw it on my spreadsheet for the next time I had an opening for dinner. And the next week, it was made, and devoured.”

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My Favourite Fitness Tracker – Fitbit Versa Review

“I’ve had it for a little over a month and it’s become my lifeline.”

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How to Love Yourself Despite Anything and Everything

“You can love yourself and still want to work on things about yourself.”

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New Year’s Resolutions Check Up

“If I surpass my original resolution, then that’s amazing, but if I just managed to improve even a little bit, it’s better than nothing and I’ll consider it a win.”

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Favourite Summer Cookout Food and Drink

“The one thing I will never sacrifice by eating healthy is taste or flavour.”

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My Travel Bucket List

“As I cross one thing off and add a photo, I’ll add something else to the list. “

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16 Week Lifestyle Fitness and Health Challenge

“This is a lifestyle change, but right now it’s a lifestyle challenge.”

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