“Now that the BBG Challenge is over for me, I’m on to another one…”
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All articles filed in bbg program
A Wellness Journey: Week 9
“Remember that balance is key.”
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A Wellness Journey: Week 8
“My body is clearly getting smarter and I am doing a much better job at listening to what it’s telling me.”
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A Wellness Journey: Week 7
“Don’t stop what you’re doing.”
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A Wellness Journey: Week 6
Week 6 was intense. The UK got hit with a huge snow storm. I mean it was snowing all week long. It was cold and snowy and icy and windy and even more cold. It was what I expected from Michigan, definitely not London. So the workouts and healthy eating brigade didn’t last all that…
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A Wellness Journey: Week 5
“Listen to your body.”
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My February Favourites
“…I’ve had a good month. And it’s not even over yet!”
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A Wellness Journey: Week 4
“…. I expected Week 4 to be polished. I had enough practice and learning through Weeks 1-3 that I should have done very well with Week 4. But as it turns out, it wasn’t perfect. Or rather, I wasn’t perfect.”
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A Wellness Journey: Week 2
“This can only be a lifestyle change if you are willing to learn from yourself.”
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The Real Wellness Week 1
“This journey should be about improving your body’s and mind’s health and wellness, not about dropping as many pounds as fast as possible.”
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