A Wellness Journey: Week 6

Week 6 was intense. The UK got hit with a huge snow storm. I mean it was snowing all week long. It was cold and snowy and icy and windy and even more cold. It was what I expected from Michigan, definitely not London. So the workouts and healthy eating brigade didn’t last all that…

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A Wellness Journey: Week 4

“…. I expected Week 4 to be polished. I had enough practice and learning through Weeks 1-3 that I should have done very well with Week 4. But as it turns out, it wasn’t perfect. Or rather, I wasn’t perfect.”

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A Wellness Journey: Week 3

“During Week 3, I noticed I am getting very discouraged saving my workouts til the evenings.”

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A Wellness Journey: Week 2

“This can only be a lifestyle change if you are willing to learn from yourself.”

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The Real Wellness Week 1

“This journey should be about improving your body’s and mind’s health and wellness, not about dropping as many pounds as fast as possible.”

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My Wellness Journey Begins

“And what’s even more important is that you’re on this journey for yourself. You can’t do this for anyone but you.”

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