How to Motivate Others to Care About Their Health

“But what we all must understand is that it’s not fair to push your judgments and beliefs onto others. And absolutely no one reacts well to that, even if it’s coming from a place of love.”

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Why Diet Culture is the Worst

“I’ve had friends who purposely skip meals thinking that will help them lose weight.”

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Back to Healthy Habits

“And this is what 2019 is going to be for me. It’s going to be my year when I take my healthy habits and make them part of my lifestyle.”

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Zucchini Turkey Meatballs with Coconut Curry Sauce

“When my girl from AK put this recipe on her blog, I grabbed it and threw it on my spreadsheet for the next time I had an opening for dinner. And the next week, it was made, and devoured.”

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16 Week Lifestyle Fitness and Health Challenge

“This is a lifestyle change, but right now it’s a lifestyle challenge.”

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My 9 Favourite Instagram Accounts That You Should Be Following Already

“…all of these people have influenced me in so many ways.”

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When Life Throws Its Shit at You…

“Shit happens. There is absolutely no way we can control life.”

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Why I Love Hum Nutrition

“…I’ll continue to purchase their products and will never not take the Daily Cleanse pill as it has been a lifesaver for me.”

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A Wellness Journey: Week 4

“…. I expected Week 4 to be polished. I had enough practice and learning through Weeks 1-3 that I should have done very well with Week 4. But as it turns out, it wasn’t perfect. Or rather, I wasn’t perfect.”

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A Wellness Journey: Week 2

“This can only be a lifestyle change if you are willing to learn from yourself.”

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