I Went One Month “Refined Sugar Free”

“There’s sugar in almost every meal you eat if you’re not extremely careful. “

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How to Motivate Others to Care About Their Health

“But what we all must understand is that it’s not fair to push your judgments and beliefs onto others. And absolutely no one reacts well to that, even if it’s coming from a place of love.”

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A Wellness Journey: Week 6

Week 6 was intense. The UK got hit with a huge snow storm. I mean it was snowing all week long. It was cold and snowy and icy and windy and even more cold. It was what I expected from Michigan, definitely not London. So the workouts and healthy eating brigade didn’t last all that…

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