How Far I’ve Come on My Wellness Journey

“I can’t wait to see where I end up in another five months.”

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The End of the 12 Week BBG Challenge

“Now that the BBG Challenge is over for me, I’m on to another one…”

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A Wellness Journey: Week 9

“Remember that balance is key.”

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A Wellness Journey: Week 8

“My body is clearly getting smarter and I am doing a much better job at listening to what it’s telling me.”

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A Wellness Journey: Week 7

“Don’t stop what you’re doing.”

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A Wellness Journey: Week 6

Week 6 was intense. The UK got hit with a huge snow storm. I mean it was snowing all week long. It was cold and snowy and icy and windy and even more cold. It was what I expected from Michigan, definitely not London. So the workouts and healthy eating brigade didn’t last all that…

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A Wellness Journey: Week 4

“…. I expected Week 4 to be polished. I had enough practice and learning through Weeks 1-3 that I should have done very well with Week 4. But as it turns out, it wasn’t perfect. Or rather, I wasn’t perfect.”

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A Wellness Journey: Week 3

“During Week 3, I noticed I am getting very discouraged saving my workouts til the evenings.”

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Moroccan Chicken with Lentils Recipe

“I decided to make this for D and I’m glad I did because I think it’s one of his absolute favourite things to eat now.”

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A Wellness Journey: Week 2

“This can only be a lifestyle change if you are willing to learn from yourself.”

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