How to Declutter Your Life

“Give yourself control of your life and your decisions and figure out a way to bring yourself the most joy every day in every aspect. “

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How to Motivate Others to Care About Their Health

“But what we all must understand is that it’s not fair to push your judgments and beliefs onto others. And absolutely no one reacts well to that, even if it’s coming from a place of love.”

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Why Diet Culture is the Worst

“I’ve had friends who purposely skip meals thinking that will help them lose weight.”

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10 Things That Make Me Feel Happy

“After all, laughter is the best medicine.”

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Back to Healthy Habits

“And this is what 2019 is going to be for me. It’s going to be my year when I take my healthy habits and make them part of my lifestyle.”

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16 Week Lifestyle Fitness and Health Challenge

“This is a lifestyle change, but right now it’s a lifestyle challenge.”

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Curry Turkey Meatballs and Sweet Potatoes

“I used a wooden spoon to mix this last time and it worked fine and I saved my hands from looking like I had lime disease. “

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My Body Positivity Struggle and How I Overcome It

“So instead of getting worked up and crying and throwing myself a pity party, I think it’s time to remember who I am and what my main goal is.”

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My 9 Favourite Instagram Accounts That You Should Be Following Already

“…all of these people have influenced me in so many ways.”

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How Far I’ve Come on My Wellness Journey

“I can’t wait to see where I end up in another five months.”

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